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Off Ice Conditioning

Improve your performance on the ice with Off Ice training. Off Ice classes include an initial assessment followed by specific focus to improve:

  • Strength
  • Speed
  • Agility
  • Power
  • Flexibility
  • Core and Joint Stability
  • Body Control, and Neuromuscular Development
  • Prevention of Injuries

Private and Group Training available as well as Ballet and Pilates

Please call 561-656-4046 for more information

Ice Schedule
04
February
8:45 am - 9:45 am: Stick n Puck
10:00 am - 11:00 am: Learn To Skate - Walk On Space Limited
11:15 am - 12:15 pm: Freestyle
12:15 pm - 12:45 pm: Low Powerskate
12:45 pm - 1:30 pm: High Power
1:45 pm - 3:00 pm: Freestyle
3:15 pm - 4:15 pm: Shephard Private Rental
4:45 pm - 5:45 pm: Okon Private Rental
6:00 pm - 8:00 pm: Family Skate
8:15 pm - 9:45 pm: Open Hockey 16 and Up